Reviewed by Carol
November 13, 2017
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American Heart Association: “Making New Habits Permanent.”
American Psychological Association: “Making Lifestyle Changes That Last,”
“Solutions to Resolution Dilution,”
“The Key to Making Lasting Lifestyle and Behavioral Changes: Is it Will or Skill?”
Brigham Young University: “How to Make New Habits.”
Wilson, K. “cleanyourhands: Reducing Healthcare Associated Infections,” Cases in Public Health Communication & Marketing, 2009. Simple Changes, Big Rewards , Harvard Health Publications, 2010.Lally, P. European Journal of Social Psychology , October 2010.
National Institutes of Health: “Making Your Resolutions Stick.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Changing Your Habits: Steps to Better Health.”
News release, University College London.
John Norcross, PhD, professor of psychology, University of Scranton; adjunct professor of psychiatry, SUNY Upstate Medical University.
Norcross, J. Changeology , Simon & Schuster, 2012.
Norcross, J. Journal of Clinical Psychology , April 2002.
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